Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Dietician Komal Jethmalani provides expert help.
These simple exercises will keep your heart healthy.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
As per a study, while some individuals eat less when they're stressed, most increase their food intake -- and crucially, the intake of calorie-dense food high in sugar and fat.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
People who frequently consume sugary beverages such as sodas and fruit juices are more likely to have poorer memory, smaller overall brain volumes.
Trying hard to lose weight? Try out these super foods!
These will not only help you lose weight but stay healthy as well.
Did you know that mushrooms can help control your sugar level?
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
Sameer Chopra, 40, shares his story.
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Indian genetics put us at a higher tendency to gain belly fat.
'Vigilance is the enemy of the virus.' 'We need to be alert all the time, about this, until we fully understand it.' 'And that's going to take years, actually.'
Choose the right kind of exercises. Ten minutes is all you need.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
'We started analysing young patients and realised that they had causes like undetected diabetes, which suddenly flares up during COVID-19.' 'Secondly, hypothyroidism was one of the factors.' 'And obesity.'
'People who have already got diabetes or heart disease or high blood pressure seem to be more badly affected by the disease.'
Here is what you can do every hour to stay healthy and lose weight
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Quit smoking, cut down your caffeine intake and spend more time with your family.
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
'The larger number of patients, who are being affected by COVID-19, are essentially people who have a history of heart disease to begin with, and then experience a more severe form of the infection with COVID-19, because of the existing risk factor.'
'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
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